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Type 1
Type 11 diabetes control
Diabetes is something that can
be treated and even prevented very effectively with
exercise. Most people are aware of the many other benefits
of exercise but the one that could have the greatest
impact on the health-care system is the prevention and
relief of this health problem.
Diabetes comes in two main types. These are type I and
type II.
Type I occurs when your pancreas is producing too little
insulin or in some cases not producing any at all. If
you already have type I you of course have the daily
task of injecting insulin into your body in order to
control your glucose levels. This is not an enjoyable
thing to do. If you currently do not have type I diabetes
then learn to prevent it through exercise and healthy
living. The alternative may be daily injections for
the rest of your life.
The second main type of diabetes is known as Type II.
Many people also refer to it as adult onset diabetes.
If you are suffering from the symptoms of Type II it's
due to you pancreas not being able to make enough insulin
to control glucose levels. It can also occur when your
cells do not respond properly to insulin.
This is commonly known as insulin resistance. One of
the most effective ways of dealing with insulin resistance
is through exercise and good nutritional habits. A large
number of people with this type of diabetes are over-weight.
Therefore, weight control is a must. If you are not
active, over-eat and become obese, you have a very high
risk of being afflicted with type II. In most cases,
simply adding in exercise, including both weight training
and cardiovascular exercise, along with good eating
habits is enough to prevent type II diabetes. Only in
rare cases will this not work, and medication is needed.
With type II diabetes there are a number of other health
problems that can then occur, including; high cholesterol,
obesity, and hypertension. Exercise has a very positive
effect on Type II for improving insulin sensitivity.
Ninety percent of all people with this health problem
actually have type II, and exercise will help your body
to process glucose at a quicker rate, lowering any high
blood sugar symptoms you may have. The intensity of
your exercise session also plays a role. A more intense
exercise program will help your body to utilize glucose
quicker. However, high intensity does not mean faster.
There is a difference.
Obviously before beginning any type of exercise program,
regardless of what type of diabetes you have, you should
check with your doctor. There are many differences between
exercise for different types of diabetes that you need
to be aware of before starting.
There can be certain dangers resulting from injecting
insulin just before you begin to exercise. One situation
that can occur is the risk of hypoglycemia or insulin
shock during the exercise session. Here are some general
rules to keep in mind when exercising if you are type
I: allow for enough rest between weight training sets
to avoid high blood pressure symptoms; avoid lifting
heavy weights or going to failure on each set; when
doing cardio, avoid high impact exercises such as running
outside; always ensure that you have carbohydrates in
your system before you start and a supply of them nearby
as well.
You may begin to feel shaky, disoriented, hungry, anxious
or become irritable if you allow your blood sugar levels
to get too low. Having a carbohydrate snack or drink
nearby will help prevent these symptoms very quickly.
Blood glucose analyzers are very effective tools to
use when exercising. You can test your blood sugar to
ensure it's not at a level below 80 - 100 mg/dl range
and not above 250 mg/dl.
During your post-exercise recovery period, around three
to five hours after you complete your exercise session,
so-called diabetic diets can be beneficial. Diabetic
diets should consist of a good amount of carbohydrates
to prevent hypoglycemia. Exercise has its greatest impact
on people with type II diabetes because of its positive
effects on insulin sensitivity. Proper exercise and
sound nutritional habits work considerably well for
type II diabetics. Consistency is critical in the prevention
of type II diabetes. You can't expect to exercise now
and then, and prevent it. You need to make exercise
part of your life if it's going to be effective.
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